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Weight Loss – Food Recipes

3 Health Food Trends That Live Up to the Hype—and 4 That Don't

Weight Loss - Food Recipes 12th June 2018 0 Comments

1 Kombucha Claim to Fame: Improves gut healthThe drink’s probiotics are linked to better digestive health, an improved immune system, and decreased muscle inflammation. But read the labels. “Kombucha can have a vinegar-like taste, so some brands add sugar to make it more palatable,” says Bonnie Taub-Dix, R.D.N. That added sugar can outweigh the benefits of probiotics: “Choose brands that…

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Weight Loss: 5 Breakfast Foods You Must Avoid For Healthy Weight Loss

Weight Loss - Food Recipes 8th June 2018 0 Comments

Somehow when it comes to weight loss everybody has a tip or two to contribute. Avoid fat, sugar, carbohydrates, this and that.’While many of these suggestions are on point, there are several nitty-gritties you must know before implementing any of these suggestions. The half-baked knowledge may be doing more harm than good. For instance, carbohydrates.  Carbs have gained a rather…

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Kelly Clarkson Opens Up About Her Major Weight Loss: "How We Cook Our Food" Is Just Part of It

Weight Loss - Food Recipes 7th June 2018 0 Comments

If you’re looking for the secret behind Kelly Clarkson’s recent weight loss, you won’t find it at the gym. “I’m not working out! I think people think I’m working out and I’m like, ‘Don’t think I’m going to come play some sport,’” the singer told Extra. “Literally, I haven’t worked out at all!” So, what has she done to shed very…

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Trying to Lose Weight? Try These Simple Food Swap Hacks

Weight Loss - Food Recipes 6th June 2018 0 Comments

Sure, losing weight is a careful balance of eating healthy, exercising, getting enough sleep, and managing stress. But what does “eating healthy” mean, exactly? You could be eating plenty of food you think is good for you only to find out it’s sabotaging your weight-loss efforts. Finding the right foods to eat can just be a matter of making simple…

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Weight loss: Diet secret behind amazing transformation and the ONE food you should give up

Weight Loss - Food Recipes 6th June 2018 0 Comments

Weight loss expert Jelly Devote has wowed Instagram users with her incredible transformation. The young woman, who has over half a million followers on the social media site, looks much fitter and healthier. The personal trainer advocates balance, but recently posted a message encouraging dieters to give up or limit a particular food. The transformation, which took place over seven…

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Perfect diet plan for weight loss, here's how to make food help you get fit

Weight Loss - Food Recipes 5th June 2018 0 Comments

Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after paying the money, a month goes by and you realise you’ve just visited the gym twice. Maybe you find the gym routine boring or maybe you just aren’t getting enough time to go there. However, it…

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Weight loss tip, eating junk food in the night robs you of sleep time, quality

Weight Loss - Food Recipes 2nd June 2018 0 Comments

Do you get up at night and raid the refrigerator? It is making you fat in more ways than one. A new study suggests that eating snacks and junk food cravings during the night may contribute to unhealthy eating behaviours and represent a potential link between poor sleep and obesity. Researchers at the University of Arizona Health Sciences conducted a…

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8 foods to add to your diet that can help with weight loss

Weight Loss - Food Recipes 31st May 2018 0 Comments

Eggs frequently get a bad rap from dieters, due to a misconception about their calorie count and cholesterol level. However, they’re actually a lean source of protein that boost energy levels and keep you full and satisfied. “I would recommend eating eggs for effective weight loss because they are rich in vitamins, minerals, high-quality protein, and healthy fats. They are…

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Graham Elliot weight loss: How the celebrity chef dropped a third of his body weight, and kept it off

Weight Loss - Food Recipes 30th May 2018 0 Comments

Surrounded by unhealthy ingredients, fatty foods and calorie-laden dishes, it can be hard for chefs to stay in shape, often piling on the pounds. US celebrity chef Graham Eliot has gained numerous awards and critical acclaim for his cooking, appearing on Iron Chef, Masterchef, Top Chef Masters and opening his own eponymous French restaurant. But despite a successful and lucrative…

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Weight loss: Keto diet secret behind this amazing transformation reveal

Weight Loss - Food Recipes 30th May 2018 0 Comments

This weight loss transformation, credited to the keto diet, has shocked internet users. Now the dieter has revealed the diet plan behind his new physique. Imgur user GallopingAbs has lost an amazing 30lbs or over two stone. Before and after images show the man having lost a considerable about of fat. In the second mirror selfie, taken five months later,…

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8 weight loss suggestions you've never heard of, according to a nutritionist

Weight Loss - Food Recipes 30th May 2018 0 Comments

Fad diets will not help you lose weight in a healthy and sustainable way. NBC The trick to losing weight and keeping it off is not by dieting. Yes, you heard right — fad diets, juice cleanses, or cutting out all carbohydrates may help you shed your undesired pounds for the time being, but in order to truly get the…

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Foods For Weight Loss

Weight Loss - Food Recipes 29th May 2018 0 Comments

If you’re trying to lose weight, there are a variety of things you can do. Eating more vegetables, making changes like lifting weights, and researching weight-loss tips can all be helpful, but food can either help you achieve or diminish your goals. If the majority of the food you’re eating isn’t healthy, it can offset those weight-loss plans. That doesn’t…

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Weight loss: Add THIS food to your diet plan to lose fat fast in time for summer

Weight Loss - Food Recipes 29th May 2018 0 Comments

Weight loss diets are tricky, and most involve forgoing food. But, adding one supplement to your food regimen can help women in particular to get lean fast in time for summer. Much has been written about the benefits of eating more protein in your diet when it comes to weight loss. Now scientists have published a link between weight loss…

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These Common Grocery-Store Staples Will Help You Reach Your Weight-Loss Goals

Weight Loss - Food Recipes 28th May 2018 0 Comments

If you’re trying to lose weight, there are a variety of things you can do. Eating more vegetables, making changes like lifting weights, and researching weight-loss tips can all be helpful, but food can either help you achieve or diminish your goals. If the majority of the food you’re eating isn’t healthy, it can offset those weight-loss plans. That doesn’t…

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Weight loss: Woman lost a life-changing 13 stone by eating more of THIS food every day

Weight Loss - Food Recipes 28th May 2018 0 Comments

Weight loss is never easy, but it is particularly daunting when you have an extreme amount of weight to lose. One woman who lost weight dropped 13 stone in total – going from a starting weight of 22 stone. She dropped down to a slim and healthy weight of just under ten stone, and before and after pictures show her transformation.…

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