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Weight Loss – Food Recipes

This Is Why Some People Maintain Weight Loss Better Than Others

Weight Loss - Food Recipes 23rd May 2018 0 Comments

Research has already shown that your personality can play havoc on your waistline. Now, science suggests the way you think could be key to whether you are a yo-yo dieter or a “weight-loss maintainer”. A study led by researchers at the Universities of Amsterdam and Birmingham and presented at this year’s European Congress on Obesity (May 23-26) in Vienna, Austria, has found…

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Australians not eating the right protein foods

Weight Loss - Food Recipes 23rd May 2018 0 Comments

Eating protein is essential for weight loss but new research reveals many Australians are not eating enough or getting it from the right food sources. Instead too often the protein people are consuming is coming from processed foods such as meat pies, chicken nuggets and ice-cream, a survey of 200,000 adults found. The latest analysis of the CSIRO Healthy Diet…

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Successful weight loss maintainers have different behavioral and physiological responses to food

Weight Loss - Food Recipes 23rd May 2018 0 Comments

Successful weight loss maintainers have different behavioural and physiological responses to food than people with obesity and their lean counterparts, according to new research by the University of Birmingham and the University of Amsterdam being presented at this year’s European Congress on Obesity (ECO) in Vienna, Austria (23-26 May). The findings indicate that a reduced physiological response to highly palatable…

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5 Food Fads You Must Avoid on your 'Mission Weight Loss'

Weight Loss - Food Recipes 22nd May 2018 0 Comments

Losing weight is not a cake walk. It takes absolute discipline, a lot of time and sweat to shed weight substantially. While you are on your weight loss journey, you’ll get a lot of unwanted advice, you’ll read and hear about new diets, and you’ll be tempted to try some. While experimenting with weight loss ideas, you must steer clear…

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CSIRO study urges Australians to avoid junk protein foods for healthy weight loss

Weight Loss - Food Recipes 22nd May 2018 0 Comments

May 22, 2018 Our favorite burger, pizza, and meat pie may need a re-think after new research by CSIRO shows Australians are not eating the right types, or the right quantity of protein for healthy weight loss. Higher protein healthy meals help to control appetite and can help to reduce the urge to indulge in junk food. ©iStockphoto, a_namenko​ The…

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Keto Diet promises rapid weight loss, but is it healthy?

Weight Loss - Food Recipes 22nd May 2018 0 Comments

CLEVELAND, OH (WOIO) – Adding high-fat cream and butter to her morning coffee is a ritual for Stephanie Rice. "Day-to-day I start off with what’s called bulletproof coffee. It’s coffee, protein powder, some heavy cream, maybe butter. Then that keeps me full into about 2 o’clock in the afternoon," said Rice.  The mom of four started following the keto diet…

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15 small diet tweaks you can make every day to lose weight

Weight Loss - Food Recipes 21st May 2018 0 Comments

Incorporating more berries can make a big difference.Carsten Koall/Getty Images When it comes to dieting and weight loss, implementing the changes needed can seem like a daunting task. From watching calories to feeling as if you have to cut out everything good that you’ve ever eaten, trying to lose weight can make you feel as if it’s more trouble than…

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People with eating disorders use apps to navigate supermarket aisles

Weight Loss - Food Recipes 21st May 2018 0 Comments

Individuals with anorexia, binge eating disorder and bulimia often feel anxious and overwhelmed when surrounded by food. This anxiety can make grocery shopping and cooking a challenge. A new form of telemedicine in which people can video-chat with a nutritional counselor while at the supermarket aims to help. According to the National Institute of Mental Health, approximately 1 percent of…

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Weight Loss: Researchers Find Novel Way To Suppress Food Cravings In Obese Patients

Weight Loss - Food Recipes 21st May 2018 0 Comments

Let’s admit it, food cravings are a struggle. No matter how full you are, the moment you see a plate of Belgian chocolate waffles passing by you, you would be tempted to order one for yourself too. Food cravings are often not given the due attention it deserves for some it is just about checking out the new pasta place…

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Why High Quality Protein Could Be The Key to Weight Loss

Weight Loss - Food Recipes 21st May 2018 0 Comments

Sure you’re getting a solid hit of your favourite macro but you’re also getting a sizable slice of fat, carbs and kilojoules that could sabotage your winter weight loss goals. So, just cut out the junk, right? That’s a start but it’s not the whole story. To lose extra flab you also need to increase your protein intake from quality…

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Paleo, keto, fasting, Whole30: Why food tribes are on the rise

Weight Loss - Food Recipes 20th May 2018 0 Comments

Paleo, keto, fasting, Whole30: Why food tribes are on the rise Does it seem like suddenly everyone you know is identifying as Paleo, giving keto a whirl, or suffering through Whole30? Well, it’s not your imagination. Compared with this time last year, the percentage of American adults following a specific diet protocol more than doubled, from 14 percent to 36…

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Doctor debunks Kardshian weight loss tips

Weight Loss - Food Recipes 20th May 2018 0 Comments

Millions of women and girls hang on her every word, Snapchat, and Instagram post. However, when Kim Kardashian posted a now-deleted picture of herself sucking on a Flat Tummy Co’s appetite suppressant lollipop on Instagram earlier this week, the mom-of-three was met with harsh criticism for promoting a diet product that encourages people not to eat. And now a Philadelphia…

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Doctor reveals the Kardashian weight loss tips that just don't work

Weight Loss - Food Recipes 20th May 2018 0 Comments

Millions of women and girls hang on her every word, Snapchat, and Instagram post. However, when Kim Kardashian posted a now-deleted picture of herself sucking on a Flat Tummy Co’s appetite suppressant lollipop on Instagram earlier this week, the mom-of-three was met with harsh criticism for promoting a diet product that encourages people not to eat. And now a Philadelphia…

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9 foods that are making it harder for you to lose weight

Weight Loss - Food Recipes 19th May 2018 0 Comments

Aloe juice aka aloe water has been touted as the new coconut water. The bulk of aloe juice is made with aloe vera gel, water, or tea, and then sweeteners and natural flavors may be added. While aloe vera juice supposedly has health benefits, like weight loss and anti-aging properties, none of these claims have ever been scientifically proven. “Although…

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Kim Kardashian Is Selling 'Appetite Suppressant' Lollipops—And People Are PISSED

Weight Loss - Food Recipes 17th May 2018 0 Comments

Kim Kardashian posted an Instagram ad recommending Flat Tummy Co.’s “appetite suppressant lollipops,” but later took down the post. The lollipops contain Satiereal, an appetite suppressant derived from the Crocus Sativus plant, which also produces saffron. The lollipops are technically supplements, which aren’t reviewed by the FDA, so it’s unknown if they’re safe to use. Advertisement – Continue Reading Below…

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Jen Widerstrom Opens Up About Her Weight Loss Journey: 'It's Never About Fitting in a Dress'

Weight Loss - Food Recipes 16th May 2018 0 Comments

Jen Widerstrom focused on a mind and body approach when it came to transforming her figure. However, The Biggest Loser trainer recently confessed on Instagram, it took her a while to get to where she is today. “For a long time, I was completely unaware of how unhealthy my eating habits & routine were,” she wrote next to a before…

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Bailey Ryan Before-and-After 120-Pound Weight Loss

Weight Loss - Food Recipes 16th May 2018 0 Comments

Bailey Ryan transformed her life after she lost an impressive 120 pounds without surgery or fad diets — she started eating whole foods and put in the work to change her life. Documenting her progress and sharing delicious, good-for-you recipes on her Instagram page paleobailey, she has inspired thousands to start their own healthy-eating and weight-loss journeys. POPSUGAR caught up…

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