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Exercise For Weight Loss

Regular exercise, healthy eating: Heart-friendly behaviours may help teens with type-1 diabetes

Exercise For Weight Loss 13th October 2018 0 Comments

WASHINGTON DC: Turns out, people with type 1 diabetes are far more likely to develop cardiovascular disease than those without it. The risk is even higher if they show signs of hypertension, high blood pressure, unhealthy levels of cholesterol and dyslipidemia. This study highlights strategies to help young people manage high cholesterol and blood pressure. Interviewing teens and parents, Joslin…

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Surprise, surprise – Utah Jazz exercise team option on Donovan Mitchell

Exercise For Weight Loss 13th October 2018 0 Comments

The Utah Jazz have exercised their third-year team options for both Donovan Mitchell and Tony Bradley. Big news, Utah Jazz fans. The Jazz have officially exercised their third-year team option on budding star Donovan Mitchell, meaning they’re planning to keep him around on his rookie contract at least through the 2019-20 season. OK, so this should come as no surprise…

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Study provides insights on the effects of exercise on cognitive performance

Exercise For Weight Loss 12th October 2018 0 Comments

A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. Electroencephalography readings were taken as 24 participants performed a visual working memory task while at rest and during exercise involving different postures: seated on or pedalling a stationary bicycle, as well as standing or walking on a treadmill. (Visual…

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Let's Talk Dog Exercise — How Much Exercise Does a Dog Need Every Day?

Exercise For Weight Loss 12th October 2018 0 Comments

How much exercise does a dog need a day? Between busy work schedules and family responsibilities, it’s hard to keep up with daily dog exercise needs. Let’s review dog activity suggestions based on your pup’s breed and age, and how to exercise your dog even if you’re short on time. How to Fit in Dog Exercise — Even If You Have Time Constraints…

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Lower back pain: Do this simple exercise at home every day to ease pain in just two weeks

Exercise For Weight Loss 11th October 2018 0 Comments

Lower back pain can cause great discomfort to the simplest of day to day tasks, such as bending down to pick up something. The pain usually isn’t the sign of anything serious and usually improves within a few weeks or months, but the first step should be to see your GP who can examine your back and discuss possible treatments.…

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How Exercise Can Boost Your Mental Health

Exercise For Weight Loss 11th October 2018 0 Comments

Source: Photo by Danielle Cerullo on Unsplash ​​​​​​The mind and body connection is real, and the research that backs up the relationship between exercise and mental health is extensive. A study published in the journal Maturitas found that “exercise improves anxiety, stress, and depression, it improves physiological and immunological functions.” Another study published in the Journal of Health Psychology  “shed further light…

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Vigorous Exercise, Even a Trek Up Everest, May Be Safe During Pregnancy

Exercise For Weight Loss 10th October 2018 0 Comments

Phys Ed Vigorous Exercise, Even a Trek Up Everest, May Be Safe During Pregnancy New research undercuts widely held beliefs about strenuous physical training and pregnancy. ImageCreditCreditGetty Images By Gretchen Reynolds Oct. 10, 2018 Female athletes seem to be able to exercise safely and intensively both before and during pregnancy without increasing their risk for birth-related complications, even if they…

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During exercise, men and women have different 'thermal behavior'

Exercise For Weight Loss 9th October 2018 0 Comments

Share this Article You are free to share this article under the Attribution 4.0 International license. <!– Topic <!– –> New research identifies differences between men and women in their preferences for maintaining comfort both while exercising and in recovery. The results could one day guide the development of new athletic apparel. The human body has a variety of automatic…

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Exercising healthy limb may fight atrophy in broken one

Exercise For Weight Loss 9th October 2018 0 Comments

Most people do not do much exercise while a broken arm is healing and can struggle with this loss of muscle, known as “atrophy,” and weakness for many weeks after the injury. A new study published recently in the Journal of Applied Physiology, conducted in my lab by graduate student Justin Andrushko, suggests an effective strategy to offset muscle weakness…

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This Is Why Your Brain Never Wants You to Exercise

Exercise For Weight Loss 8th October 2018 0 Comments

Carrie MadormoOct 08 Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how to overcome your inertia. Radachynskyi Serhii/Shutterstock When it comes to exercise, many of us spend more time explaining why we don’t have time than actually lacing up our shoes and heading out the door. According to the…

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Cancer Survivor Is Grateful For Exercise

Exercise For Weight Loss 8th October 2018 0 Comments

Copyright 2018 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Cancer can change your life. Once diagnosed, many patients begin to feel weak and struggle to complete daily activities but the American Cancer Society reveals that regular exercise can be helpful. "In October, 2017 I was diagnosed with breast cancer," said JoNell Gibson. When JoNell…

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Candace Cameron Bure Strengthens Her Quads and Inner Thighs With This 1 Super Tough Move

Exercise For Weight Loss 8th October 2018 0 Comments

Candace Cameron Bure’s workout program keeps her on her toes—literally. The Fuller House actor recently posted an Instagram video of her demoing a pulsing inner thigh exercise performed entirely on the balls of her feet. “It burns so good,” Cameron Bure wrote in the caption. You can check it out via @candacecbure here: The move is all about endurance thigh…

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NATO Secretary General thanks Serbia for hosting civil emergency exercise

Exercise For Weight Loss 8th October 2018 0 Comments

NATO Secretary General Jens Stoltenberg inaugurated the civil emergency exercise “Srbija 2018” on Monday (8 October) together with the President of the Republic of Serbia, Aleksandar Vucic. ‎This is the biggest exercise organised by NATO’s Euro-Atlantic Disaster Response Coordination Centre, and the first to be hosted by Serbia. It will include around 2,000 personnel from almost 40 countries. ‘Srbija 2018’…

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