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13 Weight Loss Rules Pros Cheat on—So You Can Too

13 Weight Loss Rules Pros Cheat on—So You Can Too


Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

Pay attention while you eat Kantapit Tanadkarn/Shutterstock When you eat mindfully, you have no distractions; you focus on the food—its textures, colors, and tastes—so you’ll know when you’re full. But it’s OK to sometimes eat a meal in front of the TV, if that’s what you need to unwind and decompress. Or maybe you’re a […]

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