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Goodbye gym guilt, hello exercise pills? The future of staying in shape

Exercise For Weight Loss 15th July 2018 0 Comments

The way we live is changing fast. Every fortnight in our Future Focus series, supported by Volkswagen, we’ll look at how one aspect of everyday life could change in the coming years. This week: the gym. IS THERE A more universally despised place than the gym? Endless numbers of us join on January 2nd only to quit by February, and for many who continue,…

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Pure Motion Fitness: Exercise tips to stay safe and cool during summer

Exercise For Weight Loss 15th July 2018 0 Comments

July 15, 2018 Kevin Moses, personal trainer and owner of Pure Motion Fitness came by the studio on Sunday to show audiences how to exercise safely in the summer heat. Summer Exercise Tips:1. Drink plenty of liquids2. If you have pool access, swimming is a great alternative when its hot.3. Know your limits and wear light clothes.4. Exercise in the early…

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How to lose weight fast: Study reveals 13 foods that help you slash belly fat

Ladies Activewear - Style 15th July 2018 0 Comments

GETTY WEIGHT LOSS: Try these 13 foods to help you shift pounds for summer Whether it’s changing your diet or introducing more exercise in your daily regime, Brits will try everything in a bid to lose weight.  Many crash diets are dangerous and can lead to more weight gain in the long-run.  However, there are 13 foods that can encourage…

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Princess Eugenie weight loss: Slimmer looking royal follows THIS diet trick to stay trim

Ladies Activewear - Style 15th July 2018 0 Comments

Princess Eugenie, 28, looks better than ever in recent photographs. The royal showed off her toned arms and slimmed down face last month at the Serpentine Summer party. Wearing a one shoulder top, Eugenie pulled off the daring look and looked fantastic. She also showed off her slim legs in a mini skirt while at the Royal Ascot. So how…

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Sailors Join NATO Allies in Sub Exercise as Russia Threat Grows

Exercise For Weight Loss 14th July 2018 0 Comments

More than 2,000 service members from 10 NATO countries practiced hunting for stealthy submarines off the coast of Norway, as Russia rapidly increases its deep-sea activities around the world. U.S. sailors took to the skies to search for submarines during Exercise Dynamic Mongoose, which wrapped up just days before this week’s NATO summit. Twenty American sailors from Patrol Squadron 10…

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Not motivated to workout? Turning daily exercise into game will help

Exercise For Weight Loss 14th July 2018 0 Comments

WASHINGTON D.C. [USA]: Researchers have found that turning everyday exercise into a game is a good way to motivate people to get up and work out more. The study was conducted at the University of Iowa. To that end, UI faculty and students designed a web-based game that can be played by anyone with a smartphone and a Fitbit. “We…

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Trump calls golf 'my primary form of exercise'

Exercise For Weight Loss 14th July 2018 0 Comments

President TrumpDonald John TrumpFranken offers Dems a line of questioning for Kavanaugh’s ‘weirdly specific bit of bulls—‘ Midterm primary turnout in California highest since 1998 Trump Jr. mocks the ‘resistance’ over ‘baby blimp’ in London MORE on Saturday tweeted his plans for the weekend during his trip to Europe, saying that he will “hopefully” golf which he referred to as his “primary…

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Weight loss: How much apple cider vinegar should you take to lose weight?

Ladies Activewear - Style 14th July 2018 0 Comments

Weight loss and apple cider vinegar, also known as ACV, often go hand in hand. The drink is a favourite among dieters, thanks to its unique benefits to help you lose weight. Drinking 15ml or three teaspoons of apple cider vinegar twice a day for three months can help you lose a kilogram, or two pounds, found a Japanese study.…

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Exercise Sea Breeze 2018 Kicks Off in Ukraine

Exercise For Weight Loss 14th July 2018 0 Comments

NAPLES, Italy — The 18th iteration of exercise Sea Breeze kicked off following opening ceremonies in Odessa and Shiroky Lan training range, Ukraine, July 9. #cboxClose position: absolute; top: 5px; right: 5px; display: block; background: url(/desktopmodules/articlecs/images/media_popup_close.png) no-repeat top center; width: 40px; height: 40px; text-indent: -9999px; #cboxClose:hover background-position: bottom center; .me-plugin width: 100%; height: 100%; Sea Breeze is designed to enhance…

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The 3-Day Military Diet Says You Can Lose up to 10 Pounds in One Week

Ladies Activewear - Style 13th July 2018 0 Comments

TheMilitaryDiet.com promises to help you lose up to 10 pounds in one week Although the plan greatly reduces your calorie intake, a 10-pound weight loss is not typical, according to health experts The Military Diet does not have any ties to the armed forces. Most dieters have one simple goal: to lose as much weight as possible, in as short…

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The 14 Best Calorie-Burning Exercises, Ranked In Order Of Effectiveness

Exercise For Weight Loss 13th July 2018 0 Comments

If you’re dedicating valuable time in your day to a sweat sesh, you want to know it’s actually worth your time, right? Okay, but you’ve heard some people say cardio is the ultimate calorie-burner, while other swear by weight lifting—so what the heck gets you the most burn for your buck? (HELP!) EPOC = Excess post-exercise oxygen consumption (post-workout calorie…

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Forget Sports Drinks: Chocolate Milk May Be Best for Exercise Recovery

Exercise For Weight Loss 13th July 2018 0 Comments

Chocolate milk could be the best post-workout meal, according to a study.  Consuming the right food and drink after exercising is important, as it helps the body to recover and build muscle.  Chocolate milk has emerged in recent years as a surprise contender for the best post-workout meal. It is the meal of choice for British Olympic gold medal-winning runner Mo Farah.  The…

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What Is The Military Diet? Everything To Know About This Strange 3-Day Diet Plan

Ladies Activewear - Style 13th July 2018 0 Comments

Photo: Zamurovic Photography/Shutterstock Dieting may be taking a turn for the better—the biggest “diet” trends of 2018 are more about adopting healthy eating habits than losing weight—but that doesn’t mean strict dieting is totally a thing of the past. Take, for example, the insane popularity of the ketogenic diet. Or, the resurgence of a strange 2015 diet fad called the…

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Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why

Exercise For Weight Loss 13th July 2018 0 Comments

By now, the idea that a healthy gut is important for overall health isn’t breaking news, but new research from San Francisco State University has found that there may be an unexpected factor affecting our microbiomes: the boost cardiovascular exercise can provide our guts. Researchers recruited 20 men and 17 women from the university’s campus and tested their cardio fitness…

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Lisa Riley weight loss: Actress reveals she dropped 12 stone by using THIS method

Ladies Activewear - Style 13th July 2018 0 Comments

Soapstar Lisa Riley, 41, was once a size 28. Taking her health and wellbeing into her own hands, she dropped a whopping 12 stone in just 18 months. Talking on ITV’s Lorraine show this morning, the Emmerdale star revealed the method she used to shed weight. Candidly talking to Lorraine she revealed she lost the weight due to “changing her…

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